Glucose is the main sugar found in your blood. It comes from the food you eat, and is your body’s main source of energy. Your blood carries glucose to all of your body’s cells to use for energy. Carbohydrates are a primary source of glucose, which can impact your blood sugar levels, so it’s important to understand how to pick the right carbs because balance is key!
Category: Health & Fitness
Nutritional supplements are often the hidden missing link that can give you sustained energy, mental clarity and optimal health. The right nutrition is fundamental to our body’s ability to function at an optimal level.