Nutritional supplements are often the hidden missing link that can give you sustained energy, mental clarity and optimal health. The right nutrition is fundamental to our body’s ability to function at an optimal level. This is why our brain and nervous systems rely on certain types of vitamins.
Focusing on taking-in quality nutrition every day is vital to staying healthy and fit. Many people ask if taking supplements is needed to meet their daily nutritional requirements. There are number of factors that are in-play when it comes to taking supplements. Therefore, the following information should help you make a more informed decision.
Are Supplements Legit and Safe?
Even the most diet conscious people have a difficult time getting their requisite vitamins, minerals and proteins. This is where supplements should come in, to augment and fill in those holes, but they should never be relied upon in lieu of a healthy diet.
Supplements are great, if they are natural and legitimate. However, not everything in a “health food store” is natural and legit. Truthfully, no other industry has more hype and false claims. “A recent agency survey of health and wellness consumers revealed that more than half suspect the ingredients listed on the supplement label are not what’s actually in the bottle. Of those consumers, 61% say they’d be more likely to purchase a product if it verified its ingredients via an independent third party.”
I consider supplements a smart option when applicable, but with the exception of dietary supplements, it’s not a regulated business, so do your homework! The key is in reading the ingredients, and if it’s not 100% natural, keep looking.
Do I Need Supplements?
There are countless supplements on the market for a variety of uses, so you have to ask if any of these work. However, the main thing you should be asking yourself is do you need them?
Our body requires various nutrients like vitamins, minerals, protein and fiber every day. The primary source for these nutrients is healthy, quality whole foods. However, people struggle to eat enough fruits, vegetables, and whole grains. Hence, the reality is that most people aren’t meeting the minimal requirements for a well-balanced, healthy life style. As a result, millions of people experience various symptoms like digestive issues, memory loss and lack of energy.
You should try to vary your meals, and have enough whole foods in your diet because supplements are just an aid to healthy eating. Also, whole foods is pivotal to insure that you’re meeting at least the minimal daily nutritional requirements. Again, supplements such as a multivitamin can support what you’re lacking in your diet. However, the best long-term solution is to first concentrate on quality foods and then augment your diet with supplements.
In general, if you adhere to a proper diet and exercise then supplements are optional. Nevertheless, there are instances, for example, such as pregnant women, where taking supplements are highly recommended. Always make sure that you check with your doctor or nutritionist before taking any supplement.
Supplements Everyone Should Take
For starters, you need sufficient vitamin D throughout your lifetime to maintain a healthy percentage of muscle mass. In terms of health benefits, higher muscle mass can support everything from metabolism to slowing down muscle loss with age and even longevity.
“Obviously, fish oil is something we can’t make naturally, so you need to supplement to supply your body with what you need. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat.” – Born Fitness
Krill oil is a promising alternative to fish oil that’s just as rich in omega-3 fatty acids. Krill oil contains ingredients designed to fight high cholesterol, high blood pressure, inflammation, and boost your immune system. You could also take fiber supplements in case you struggle with digestive issues.
Overall, a good multivitamin complex should be good enough to meet all your requirements. Choose ones that give vitamin B complex and minerals like iron, folic acid, calcium, magnesium, and zinc.
It’s very important that you have a basic understanding of how food effects your health. It’s true that eating the right foods are essential for your body and overall health like dairy, cereals, and others fortified with certain vitamins and minerals. However, barring entire food groups or severely restricting your diet is actually counter-productive because it can cause non-existent problems to surface. The prudent approach is to embrace a balanced diet, which helps to insure you maintain a healthy weight and good metabolism.
One of the best ways to boost your immune response is regular moderate exercise. Physical activity helps to reduce the risk of chronic diseases and is correlated with improved immune function. People that train at fitness clubs or athletes frequently ask if they need to take protein supplements in an effort to boost their results. It all comes down to the basics, eating healthy and augmenting your exercise regiment with supplements based on a set of realistic expectations and achievable goals.
Whether you want to burn fat, or gain muscle, supplements can support and speed up your results. However, do it the right way and don’t count only on supplements to produce results. Everything works together, so it’s a matter of balance and moderation.
In general, supplements can help by providing your body with additional nutrients. They can strengthen your body, enhance your metabolism and minimize any insufficiencies in your diet. There are numerous benefits to taking supplements, so do your research to ensure you’re well informed.
More importantly, consult your physician because there could be mitigating factors that could preclude you from taking certain supplements based on underlying health related issues. Short of that, there’s nothing wrong with taking a supplement to support a healthy life style.
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